One-on-One Lifestyle Coaching
Work With Opal!
Do you struggle to balance your work-life and personal-life?
Ever wish there were more hours in a day?
How about a magic pill to make your problems disappear?
If you answered ‘YES’ to any of the above questions,
my Unearth Your Essence program is right for YOU!!
I’ll tell you WHY…
I’ve been EXACTLY where you are right now. Scrambling for time, barely having enough energy to do it all, oftentimes resulting in feeling ungrounded and depleted due to a lack of self-care and balance.
Sound sustainable??
Not at ALL!!
It’s only a matter of time before you BURNOUT, resorting back to the SAME unhealthy habits and behaviors that got you to where you are today.
Remember, nothing changes if nothing changes…
It’s up to YOU to pave the path for a new way of living.
The key to doing this is going BACK to your roots and unearthing your TRUE essence. From there we’ll determine what’s working, what isn’t, and together, predict what WILL, to make strides towards a healthier, more sustainable way of living.
Sounds pretty sweet, huh?
If your curious to learn more, read on.
I’ll teach you how to:
Eat right for your mind-body type
Feel confident in your skin
Create and maintain healthy boundaries
Manage your time
Use and share your voice authentically
Do MORE of what makes you feel GOOD
Live in alignment with your passion & purpose
Step into your power and SHINE!!
Let’s do this!
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• Establish sustainable morning and evening routines that set the tone for the day ahead
• Set goals in a way that is both attainable AND realistic
• Design an eating plan aligned with your specific dietary needs
• Incorporate Ayurvedic practices to help you eat/ live according to your your unique constitution
• Restore balance to areas of your life that you currently feel stuck in
• Get in the BEST shape of your life both physically, mentally AND spiritually!
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• Circle of Life— Measures balance in twelve different areas of your life
• Ayurvedic Clock— Creates an ideal routine based upon your unique constitution and nature
• Meditation & other mindfulness hacks
• Time-Saving tips & tricks— The Pomodoro technique is a personal favorite (:
• Recommended readings, podcasts, and MORE!!
Are YOU seeking greater meaning, purpose and clarity in your life path?
How about confidence in making decisions in regards to your health & well-being?
If you answered “YES” to any of the above, I invite you to turn inward and complete this quiz.
Upon completion I will determine if you are READY to receive coaching and email you within 48 hours. (-:
Get Started 👇🏼
FAQs
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Conscious lifestyle coaching is a fast-track way to stepping into the healthiest, hottest, high-vibe version of yourself.
Together we will focus on various areas of your life including your health, relationships, spirituality, career and MORE!
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If you currently feel that you are lacking in ANY one area of your life, conscious lifestyle coaching is for YOU!
When ONE area of your mind-body is imbalanced, it’s an indicator that another area is also imbalanced.
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You will become CLEAR and CONFIDENT in what gives you energy and how to incorporate more of those activities and people into your life.
In addition, you will also learn how to properly nourish your body, move it in a way that feels good, and take aligned action towards your goals.
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For those seeking to make DRASTIC improvements to their health and overall well-being, Opal’s 12-week Unearth Your Essence program is a $1,333 investment.
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Opal’s UYE program:
• Twelve one-on-one sessions, 45 minutes each
• Written summary following each call
• Customized dietary & lifestyle plan
• Tools to overcome current challenges
• Access to Opal via e-mail & text support
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• Opal’s UYE program is three months (12 weeks) long
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There is no pausing or discontinuation of the program permitted at this time.
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For every NEW client that joins Opal’s UYE program, will receive a FREE complimentary coaching session. (: