Customized Vegan
Meal Prep
Do you struggle to find the time to cook?
How about go grocery shopping?
Don’t even get me started on meal prepping!
If you’re anything like the rest of society, your either strapped for time or simply uninterested in cooking three meals a day, seven days a week. And that’s totally understandable!
That’s where I,
Plant-based Chef Opal
comes in clutch!
Upon deciding to work together, I’ll create a customized meal plan tailored to your SPECIFIC dietary preferences & health goals.
This will eliminate confusion and frustration in the kitchen, saving you a whole lot of time & energy!
My job is to make things SIMPLE—
Giving you less to-do and MORE time TO BE.
During our initial consultation we’ll uncover your nutritional needs and create a plan that excites you to eat healthy and start cooking!
I understand not everyone has the TIME to cook. With this in mind I’m happy to extend my meal prep services to those that desire to eat healthy, however lack the time and resources required to cook delicious & nutritious food throughout the week.
*All meals will be vegan, gluten-free & certified organic.
I find this keeps things simple and eliminates any potential allergens & cross-contamination.
Each week’s menu will consist of a healthy snack option soup, entree, & dessert option to keep you satiated throughout the week. Feel free to MIX & MATCH menu items as you wish!
Upon receiving my weekly menu, CHOOSE 1 option from EACH category and EXPECT to recieve 4-6 servings of each menu item. :-)
Sample Menu Items
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• Chia Pudding
• Overnight Oats
• Smoothie in a Jar
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• Nutrient-dense Salad
• Hearty Soup
• Kitchari
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• Nourishing Soup & Sourdough
• Warm, Hearty Salad
• Buddha Bowl
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• No-Bake Granola Bars
• Flavored Hummus
• Trail Mix
• Protein Balls
YUM right?!
Each week the recipes will rotate to keep things FRESH and EXCITING! You will receive your menu on Friday and the meals on Tuesday or Wednesday, depending upon your location.
Take the first step!
What Customers Say
"What a gem! Opal isn't JUST an amazing chef, she is a JEWEL of a resource. She took time to listen and understand myself and my families needs, gave in-depth, thoughtful recommendations, made amazing food and is simply a JOY to work with! Hire her and experience increased health, high vibrations and amazing food!"
⭐️⭐️⭐️⭐️⭐️
Lisa T.
"Opal walks the talk! She lives a healthy, well-balanced lifestyle and has the knowledge, as well as caring personality to help those seeking guidance. Opal led me through a 5-Day Gut Reset to help me focus and re-center during a busy time. Her meals are beautiful & tasty and I now feel confident to prepare these delicious, nutritious meals on my own."
⭐️⭐️⭐️⭐️⭐️
April L.
FAQs
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A four-week customized meal plan consisting of healthy breakfast, lunch, dinner, snack & dessert options. 😄
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Based upon your dietary needs and preferences, I will create a plan unique to your physical & mental constitution.
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The investment for customized monthly meal PLANNING is $222, while the investment for BOTH monthly meal PLANNING AND weekly PREPPING is $1,333, breaking down to $333 a week , (groceries included).
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Yes.
A single-month commitment is required as this gives your body the time necessary to adjust to plant-based eating and take note of HOW your body responds.
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Post a photo of your meals, sharing how it made you feel, and tag @organicallyopal on IG, as this is an excellent way to spread the word of plant-based & seasonal eating!
